Friday, January 13, 2012

CABBAGE FRY: PATTA GOBI KI SABJI

SOUTH INDIAN STYLE



Preparation Time: 15-20 Minutes
You Need: (To Serve 4 People)
Ingredients
QuantityA Quick Comment
Shredded Cabbage2 medium cupsIn Hindi - Patta Gobi (पत्ता गोबी)   In Kannada - Kosu (ಕೋಸು)
Green Peas (Optional)1 medium cupIn Hindi - Matar (मटर)   In Kannada - Batani Kalu (ಬಟಾಣಿ ಕಾಳು)
Chopped Onions
          
1 medium size
Chopped Green Chilies2-3
Lime Juice tbsp
Salt To taste
Spice Powders:
Turmeric Powder 1 tspIn Hindi - Haldi (हल्दी )   In Kannada - Arisina (ಅರಿಸಿನ)
Red Chili Powder ½ tspIn Hindi - Mirch Powder (मिर्च  पाउडर)   In Kannada - Menasina Pudi (ಮೆಣಸಿನ ಪುಡಿ)

As you will be using Green Chilies, use Red chili powder only if you like your Cabbage Fry more hot and spicy.
For Seasoning:
Oil 1 tbsp
Mustard Seeds tspIn Hindi - Rai (राइ)   In Kannada - Sasive (ಸಾಸಿವೆ)
Cumin Seeds tspIn Hindi - Jeera (जीरा )   In Kannada - Jeerige(ಜೀರಿಗೆ)
Split Black Gram 1 tbspIn Hindi - Urad Dal (उड़द दाल)   In Kannada - Udiina Bele (ಉದ್ದಿನ ಬೇಳೆ)
Split Bengal Gram ½ tbspIn Hindi - Chana Dal (चना दाल)   In Kannada - Kadale Bele (ಕಡಲೇ ಬೇಳೆ)
Red Chilies (Optional) 2-3In Hindi - Lal Mirch (लाल मिर्च)   In Kannada - Kempu Menasu (ಕೆಂಪು ಮೆಣಸು)
Curry Leaves 1 stickIn Hindi - Kadi Patta (कड़ी पत्ता)   In Kannada - Kari Bevu (ಕರಿ ಬೇವು)
Asafoetida ½ tspIn Hindi - Hing (हींग)   In Kannada - Ingu (ಇಂಗು)
To Garnish:
Grated Coconut½ cup

Method:
  • Heat Oil in a pan. Add Mustard seeds, Cumin seeds, Split Black Gram (Urad Dal) & Split Bengal Gram (Chana Dal) one by one. Saute till the grams turn light golden brown in color.
  • Add Red Chillies, Curry leaves, Asafoetida. Toss for 3-4 seconds.
  • Add chopped Onions (optional), chopped Green Chilies, Salt, Turmeric powder & Red Chili powder. Saute till Onions get tender.
  • Add shredded Cabbage & Green Peas (optional). Mix well. Cover the lid for 5-6 minutes. Every minute once saute the vegetable. If the vegetable is getting too dry, sprinkle few drops of water.
  • Switch off the gas/stove. Add grated Coconut & Lemon juice. Mix well. Serve hot with Rice-Rasam or Chapathis/Phulkas.

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